Marcus HillI still remember how long and bad my muscle spasms were when I simply tried getting on my friend’s motorcycle. I played it cool (or I think I did), but I didn’t even get to drive it for a couple of metres before I got off because of the excruciating pain in my leg.
After that fiasco, I finally decided to find the best personal trainers in Charlotte, with the help of my team, as it was an embarrassment that even the most talented life coach could repair.
Getting started in the gym or getting in shape, in general, can feel overwhelming, with various tips available online and tons of complex machines to learn. So, to get legit advice from the most qualified health buffs, keep on reading!
What is the average cost of a personal trainer in Charlotte?
Personal trainers in Charlotte usually charge $40 to $70 per session. However, availing of packages with a set number of sessions can bring the cost down.
1. Coach T – BBT Fitness
Services: Aesthetic conditioning, aesthetic strength and conditioning, personalized performance
Location: 11835 Sam Roper Dr.
Contact: +1 704-960-8778
Business hours:
- Monday to Thursday: 5:00 AM to 10:00 PM
- Friday: 9:00 AM to 9:30 PM
- Saturday: 10:00 AM to 5:00 PM
- Sunday: 11:30 AM to 5:00 PM
Coach T operates at one of Charlotte’s top gyms, BBT Fitness, which is known for its community-centred approach. Some of our interviewees even knew each other, and they all spoke fondly of the motivating, judgment-free atmosphere.
Another thing that caught our attention is his results-driven semi-private coaching sessions. Clients shared that they immediately saw changes in their bodies after a few weeks, thanks to the coach’s intense style, which challenges and motivates them at the same time.
Moreover, this allows Coach T to access high-quality gym equipment and facilities that are essential to their personalized performance plans. We’ve heard from our interviewees how he integrates this equipment into cardio, aesthetic, and strength training.
We also appreciate how Coach T emphasizes getting into shape as a lifestyle rather than being limited to BBT Fitness.
The only downside is that they don’t offer one-on-one sessions; instead, they offer semi-private classes. However, we must give him credit, as he’s still able to recognize his clients’ individual goals.
Allows free classes frequently
“BBT instructors are amazing! It is truly a community where individuals can support each other inside and outside of the gym. BBT cost is reasonable but allows free classes frequently, which truly shows their commitment to their community.”
Dawn Bedenbaugh, Google Review
The energy is always so top-tier
“Every time I come to BBT, the energy is always so top-tier and so judgment-free. The building itself looks amazing inside, with the lighting and all the equipment.
I’m always being pushed to my full potential, the music is always perfect, and I really appreciate that you all do offer free classes from time to time. That means a lot, and I would love to get an official membership here one day, whenever my budget allows.
I pray God continues to bless the establishment & all the trainers for all you do.”
Courtney Holsey, Google Review
2. Coach Brent – Ballantyne Personal Trainer
Services: Personal training, weight training, resistance training, strength and conditioning training
Location: 11209 Kirkwich Ct
Contact: +1 704-286-1110
Business hours: Open 24 hours
Coach Brent of Ballantyne Personal Trainer was one of our top picks because of his strong educational background, having attained a Bachelor’s Degree in Exercise Science.
This knowledge translates into his workout programs, as he’s able to curate effective training plans for his clients, as per our interviewees. Furthermore, clients shared that the coach is well-versed in the right positions, movements, and breathing techniques for each workout.
We also liked how he’s knowledgeable enough to include nutrition coaching in his programs. Our interviewees came from different struggles, and they stated that the coach provided them with an in-depth meal plan tailored to their body types.
The gym is also available 24/7 and has complete equipment, allowing clients to get their workouts in even without a coach.
However, it’s smaller compared to commercial gyms, and a bit bland design-wise. Fortunately, this is somewhat made up for by the comforting and welcoming gym community.
Challenging, well-structured, and tailored to my goals
“I’ve been training with Brent and can honestly say he’s one of the best personal trainers I’ve ever worked with. He has a great way of motivating you to push past your limits while keeping your form and technique on point.
Every session is challenging, well-structured, and tailored to my goals. Brent’s energy, professionalism, and dedication make a huge difference — he doesn’t just train you, he inspires you.
If you’re serious about improving your fitness, strength, or overall health, I highly recommend working with him!”
Amit Singh, Google Review
Thoughtful and intuitive
“Brent, the excellence of execution -hands down, best trainer I ever had. I utilize his semi-private sessions, in which he utilizes multiple training styles and equipment to get you a full body burn. It never remains static.
Some days are high rep, some are core, some are heavy compound lifts, and some are further permutations of these. I work out with great people, never crowded, and Brent puts his effort and wisdom to custom-tailor to your needs and/or injury in the rotation.
He is very mindful of proper form, maximizing results, and warm-ups/stretching. Brent is a master of his craft, constantly studying new and perfecting exercises. I have been with him for a month, body fat has dropped, I am stronger, and my body feels more intact than ever before.
He keeps you accountable. Brent is thoughtful and intuitive. One of the best decisions of 2025. Brent, my man – with gratitude.”
R2330, Google Review
3. Coach Anton – Shape Up Fitness & Wellness Consulting
Services: Personal training, buddy personal training, semi-private training, nutrition coaching
Location: 4832 Park Rd, Suite G
Contact: +1 704-777-3743
Business hours:
- Monday to Thursday: 5:30 AM to 7:00 PM
- Friday: 5:30 AM to 12:30 PM
Coach Anton piqued our interest because of his focus on clients aged 40 years and above. We admired his dedication, as our interviewees shared that he intently listens to his clients’ struggles and goals to create personalized plans.
We also appreciate how he incorporates nutrition coaching into his training sessions, which are both science- and evidence-based. He also treats each client individually, respecting their dietary restrictions and preferences.
Clients also shared that his coaching style helped them take accountability for their previous dietary and physical mistakes. At the same time, they added that his judgment-free and motivating presence allowed them to do better.
Coach Anton also offers an in-depth roadmap, which starts with a thorough discovery call to assess their clients’ strengths and struggles. He’s also praised for being hands-on during workouts by keeping a close eye on his clients and correcting their form.
He also offers online coaching, where he provides weekly feedback to his clients and offers flexible scheduling.
Results have been nothing short of amazing
“I cannot recommend Anton Thompson enough! I’ve been training with him for a year now, participating in two 30-minute weight training sessions each week, and the results have been nothing short of amazing.
I recently lost 50+ pounds, but it wasn’t until I added weight training that I truly saw my body transform.
When I started with Anton, I had three goals: 1) get stronger, 2) reduce back and hip pain that I had been dealing with for years, which I had just assumed was arthritis, and 3) embrace my 60th birthday as a new person filled with confidence and a smaller waist.
I feel healthier and stronger than I ever thought possible at my age. I now play Pickleball 5-6 times a week with no pain and better endurance. Ten months after working with Anton, I confidently walked my daughter down the aisle in a fitted strapless dress.
Never in my wildest dreams did I think I would love looking at myself in all the wedding photos. Anton has tailored each session to meet my personal goals, ensuring that I stay motivated and challenged.
His knowledge and enthusiasm for fitness truly shine through, and I have learned a great deal from him. It’s clear that he genuinely cares about his clients’ progress.
If you’re looking to transform your fitness journey, look no further than Anton Thompson. I’m grateful for everything he has helped me achieve and excited to continue this journey with his guidance!”
Kathleen Keller, Google Review
Knowledgeable, compassionate, and committed
“My name is Shelly, and I’m 61 years old. I’ve been training with Anton twice a week since January, and it’s one of the best decisions I’ve made for my health.
I came to Anton with severe arthritis in my knee, which made movement painful and limited. I needed someone who would not only understand my limitations but also create a workout plan that kept me safe while still helping me get stronger.
Anton has done exactly that. He genuinely cares about his clients—he always checks in to make sure my knee is stable and makes adjustments to the workouts if needed, but never lets me off the hook when it comes to getting the work done.
The results have been fantastic. My knee is stronger, I’ve lost weight, and overall, I feel so much stronger. On top of that, Anton makes the workouts fun—which is no small feat when you’re dealing with arthritis!
If you’re looking for a trainer who is knowledgeable, compassionate, and committed to helping you reach your goals while respecting your body’s needs, I can’t recommend Anton enough.”
Shelly Moore, Google Review
4. Coach Ed – Body Wise Personal Training
Services: Personal training, sport-specific training, competition prep training,
Location: 4805 Park Rd, Suite 102
Contact: +1 704-614-1511
Business hours: Open 24 hours
Although public feedback is somewhat limited, we decided to include Coach Ed from Body Wide Personal Training because of his customized fitness plans.
For starters, he accommodates varied budgets and age groups by offering both 30-minute and 60-minute sessions. These sessions are jam-packed with in-depth training programs that target speed, agility, body toning, weight loss, and competition preparation.
He also integrates a custom meal plan into his programs, which starts with a thorough assessment. We’ve had interviewees who came from both under- and overweight BMIs, who shared that their meal plans were specifically customized based on their needs.
Coach Ed is also praised for his welcoming approach, with previous clients stating that they never felt judged from the moment they stepped into the gym. They also added that their coach frequently complimented them for their progress.
The gym is also well-equipped to target both strength training and cardio. Our main gripe, however, is the lack of shower facilities.
Great atmosphere
“Best trainers wherever you are in your fitness journey. I started with the introductory session and have continued to keep myself on track to build lean muscle. My kids and husband are next to make sure they are training the right way to prevent injury!
Great atmosphere regardless of your fitness level. This is the place to come to learn how to strength train the right way!”
Janice Teates, Google Review
Very knowledgeable
“After a health scare, I decided to hit the weights, which can be intimidating, but Body Wise made it easy and comfortable, reassuring me of the importance of proper lifting to avoid injuries and proper nutrition.
They have taken good care of me, and I am no longer shy in the weight room and look forward to every session. I train with Chase, who is a very knowledgeable PT. He will make sure you achieve success.
In 16 weeks, I have seen the changes in my body and overall well-being. People are very nice and helpful. The facility is very clean but could use an update. Be aware that there are no showers at this location. Highly recommend.”
Jeannie Starburst, Google Review
5. Coach Natillie – True 180 Personal Training for Women
Services: Personalized training, nutrition coaching, accountability
Location: 15235-F John J Delaney Dr.
Contact: +1 704-544-1996
Business hours:
- Monday to Thursday: 5:30 AM to 11:30 AM, 3:30 PM to 8:30 PM
- Friday: 5:30 AM to 12:30 PM
- Saturday: 6:30 AM to 12:30 PM
We love what Coach Natillie and the rest of the team at True 180 Personal Training are doing for women’s exercises, which is why it’s a no-brainer for us to include it here. For starters, we appreciate how they’ve nurtured an environment that’s welcoming and judgement-free.
Our interviewees also noted how they didn’t feel left out, as Natallie and the rest of the gym community treated them like family from the get-go.
Based on our interviews, all the personal trainers at this gym are excellent, but we wanted to highlight Coach Natillie for her 16+ years of experience and deep understanding of women-centric workouts and nutrition.
Current clients also shared that they chose her because of her fun yet motivating semi-private sessions. They attributed these to her personalized coaching approach, even in a small-group setting, and to her uplifting playlist during training.
Lastly, we wanted to highlight True 180’s beautiful gym that comes complete with equipment for strength, speed, and agility training!
They treat everyone like family
“I’ve been going to True 180 Personal Training for 6 years and have nothing but the best to say about Josef and Gregory. They take the time to truly get to know you and design/modify your workout based on your physical capabilities.
Their #1 goal is to ensure you get a great workout without getting hurt or injured. They treat everyone like family, and your success is their success.
I wholeheartedly recommend True 180 Personal Training to anyone looking to get a great workout while having fun in a safe, judgment-free environment.”
Kat K, Google Review
Such a positive experience
“True 180 has been such a positive experience. The workouts are tailored to my fitness level and joint concerns, so I can challenge myself without overdoing it. Each session is invigorating and energizing, with upbeat music.
Everyone is friendly and welcoming, creating an environment that makes me actually look forward to working out. Highly recommend for anyone at any stage of their fitness journey!”
Valerie Z, Google Review
