Benji CarterWhether you’re a high school athlete eyeing a scholarship or a corporate executive needing focus under pressure, training your mind is just as critical as physical prep. The mental game often dictates who wins and who falls short when the stakes are high.
Finding the right guidance makes a world of difference for navigating those stressful moments. That’s why I spent time researching the best mental performance coaches in Charlotte to help you build unshakeable resilience.
If you’re already working with a personal trainer to build physical strength, adding a mindset expert is the logical next step. Let’s dive into the top professionals who can give you that competitive edge.
How much does mental performance coaching cost in Charlotte?
Private mental performance coaching in Charlotte ranges from $30 to $100 per hour for introductory sessions, while specialized certified professionals typically charge between $120 and $250 per session.
| Service Level | Estimated Cost |
| Introductory / Platform Coaches | $30 – $100 per hour |
| Certified Professionals | $120 – $250 per session |
| Executive & Corporate Coaching | $150 – $600+ per hour |
| Monthly Retainer Programs | $500 – $600 per month |
1. Elite Mental Performance
Website: elitementalperformance.net
Areas Served: Charlotte, NC and surrounding areas
Contact: (980)-372-5878 | [email protected]
Hours: Monday-Wednesday, 9:00 AM – 8:00 PM | Thursday-Friday, 9:00 AM – 5:00 PM
Elite Mental Performance helps athletes gain a competitive advantage through structured mental skills training.
Their training plans are built like physical training plans with specific exercises designed to develop psychological skills such as mental strength, agility, flexibility, and endurance. The goal is practical: athletes who perform under pressure because they’ve trained for it, not because they were told to stay positive or had more motivation.
The methods are evidence-based and drawn from top-tier competitive sport. Sessions center on skill practice rather than talk. Athletes work with tools like performance imagery, concentrative mindfulness, and progressive mind-body connection exercises. One collegiate athlete I spoke with credited the breathwork training with a clear, visible improvement in game-day composure and readiness.
For injured athletes, a dedicated comeback program rebuilds mental readiness alongside physical recovery, so the mind returns to competition at the same pace as the body.
The programs aren’t for athletes who want to “try it out.” They’re for those ready to make a life-long commitment to their mental game and their sports goals.
2. Ben Foodman
Website: benfoodman.com
Areas Served: Charlotte, NC and surrounding areas
Contact: (980) 255-5535
Hours: Monday-Wednesday, 6:00 AM – 11:00 PM
Handling extreme competitive stress requires a targeted approach, and Ben Foodman delivers by holding both a clinical mental health license and a CMPC credential.
This dual expertise means he can address surface-level performance issues and deeper underlying trauma simultaneously without needing outside referrals.
Most notably, he uses real-time biofeedback technology to teach you how to physically control your heart rate during high-stakes moments.
His practice also incorporates exercise psychology, sometimes using physical lifts to familiarize your nervous system with aggressive states.
You will even learn communication frame control to help navigate tense interactions with coaches and media.
On the downside, these hardcore methods are geared strictly toward athletes fully committed to mastery rather than casual competitors.
Moreover, because he doesn’t accept insurance and requires out-of-pocket payments, budgeting for these continuous sessions can be a challenge.
3. THE PERFORMANCE PURSUIT
Website: theperformancepursuitconsulting.com
Areas Served: Charlotte, NC and surrounding areas
Contact: (312) 351 – 5982 | [email protected]
Hours: Monday-Thursday, 8:00 AM – 6:00 PM | Friday, 8:00 AM – 12:00 PM
Convenience is a major factor for busy professionals, and THE PERFORMANCE PURSUIT operates completely online to accommodate packed schedules.
I tried a remote strategy session a while back, and the ease of logging in from home removed all the usual commuting stress.
You can easily schedule an initial consultation within 24 hours, meaning you never have to wait long to start improving your focus.
Every coach on their staff holds the gold standard CMPC credential. This certification is only given by the Association of Applied Sport Psychology to professionals who meet its rigorous requirements, including extensive years of practice.
You can expect to receive customized mental training plans for your specific struggles. Their holistic approach focuses on your complete emotional well-being, translating athletic resilience into everyday life and career goals.
That said, the obvious downside is that you cannot meet your coach in a physical office space.
4. Athletes Untapped
Website: athletesuntapped.com
Areas Served: Nationwide including Charlotte, NC
Contact: [email protected] | Online messaging and support desk
Hours: Available 24/7
Finding the right mentor can sometimes feel like a guessing game, but Athletes Untapped removes that stress with a strict satisfaction guarantee.
This platform connects you with background-checked coaches in your area and will fully refund your first session if it’s not a perfect fit.
They offer highly flexible lesson credits that remain valid for a full twelve months. Adding to their cost-effectiveness, their transparent pricing model ensures you know exactly what you’re paying upfront, putting the athlete’s experience ahead of corporate profits.
You also benefit from a forgiving cancellation policy that lets you reschedule up to four hours before a lesson.
However, the exact cost per session varies significantly depending on the specific experience level of the coach you select. You’re also required to process all transactions directly through their system, as third-party payments are strictly banned.
5. Creating Our Reality, LLC
Website: creatingourreality.com
Areas Served: Charlotte, NC and surrounding areas
Contact: 704-236-8352 | [email protected]
Hours: Hours may vary. Contact for availability
Combining a strong mindset with an effective strategy is essential for high achievers, and Anthony DeNino brings exactly that to Creating Our Reality, LLC.
He uses a signature method called SMART (Success Means Acquiring Right Thoughts) to help you reach your maximum potential.
With over two decades of corporate experience, his coaching is firmly grounded in actual business realities rather than abstract theories.
He holds certifications from the Spencer Institute, allowing him to craft highly customized plans for both stressed executives and competitive athletes.
If you want to get started now, you can easily schedule a complimentary twenty-minute call to discuss your unique goals in a pressure-free environment.
That said, because this is a solo operation run entirely by Anthony, his scheduling availability might be somewhat limited during busy seasons.
Additionally, his coaching credentials come from a non-traditional accrediting board, which may not suit those seeking a licensed medical psychologist.
